Anna Soldecka v3:00/r...3 row
1,535m
Meters
9:00.0
Time
2:55.8
Pace
76
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,535m |
| Overall Time | 9:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 213 |
| Drag Factor | 89 |
January 08, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,535m | 2:55.8 | 64 | 521 | 23 | 156 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | 151 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 25 | 160 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 23 | 158 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.