Anna Soldecka 12x250m/1:15r row
3,000m
Meters
14:55.4
Time
2:29.2
Pace
158
Calories
164
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,279m |
| Overall Time | 29:55.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 39 |
| Stroke Count | 582 |
| Drag Factor | 73 |
January 15, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,000m | 2:29.2 | 105 | 662 | 39 | 164 |
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 42 | 177 |
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 41 | 173 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 40 | 164 |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 38 | 168 |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 40 | 164 |
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 39 | 157 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 40 | 149 |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 37 | 160 |
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 37 | 166 |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 38 | 170 |
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 39 | 176 |
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 38 | 148 |
| r279m |
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