Anna Soldecka v1400m/r...3 row
3,477m
Meters
21:19.9
Time
3:04.0
Pace
175
Calories
173
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,477m |
| Overall Time | 21:19.9 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 90 |
February 05, 2024 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 3,477m | 3:04.0 | 56 | 493 | 26 | 173 |
| 8:19.9 | 1,400m | 2:58.5 | 62 | 511 | 26 | 182 |
| 7:37.6 | 1,200m | 3:10.6 | 50 | 473 | 26 | 160 |
| 5:22.3 | 877m | 3:03.7 | 56 | 494 | 27 | 179 |
| r0m |
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Workout Graph
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