Anna Soldecka 4:00 row
687m
Meters
4:00.0
Time
2:54.6
Pace
34
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 136 |
February 26, 2024 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 26 | 138 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 128 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 136 |
| 3:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | 139 |
| 4:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 151 |
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Workout Graph
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