Anna Soldecka 7:04 row
770m
Meters
7:04.3
Time
4:35.5
Pace
41
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 14 |
| Stroke Count | 100 |
| Drag Factor | 96 |
March 04, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.3 | 770m | 4:35.5 | 17 | 357 | 14 | 106 |
| 5:00.0 | 506m | 4:56.4 | 13 | 346 | 15 | 103 |
| 7:04.3 | 264m | 3:55.4 | 27 | 392 | 13 | 109 |
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