Anna Soldecka v100m/r...10 row
3,000m
Meters
17:41.3
Time
2:56.8
Pace
152
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 17:41.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 88 |
March 11, 2024 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 3,000m | 2:56.8 | 63 | 517 | 26 | 143 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 32 | 125 |
| 0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 | 132 |
| 1:05.8 | 200m | 2:44.5 | 79 | 570 | 31 | 149 |
| 1:22.7 | 200m | 3:26.7 | 40 | 436 | 22 | 133 |
| 1:36.1 | 300m | 2:40.1 | 85 | 593 | 29 | 162 |
| 1:58.1 | 300m | 3:16.8 | 46 | 457 | 22 | 134 |
| 2:06.7 | 400m | 2:38.3 | 88 | 603 | 29 | 165 |
| 2:31.6 | 400m | 3:09.5 | 51 | 477 | 24 | 135 |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 29 | 166 |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 23 | 138 |
| r0m |
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Workout Graph
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