Anna Soldecka v100m/0:20r...5 row
1,500m
Meters
7:56.1
Time
2:38.7
Pace
77
Calories
158
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,618m |
| Overall Time | 11:16.1 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 88 |
March 11, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:56.1 | 1,500m | 2:38.7 | 88 | 601 | 32 | 158 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 33 | 134 | |
| r: 0:20 | 27m | ||||||
| 1:00.5 | 200m | 2:31.2 | 101 | 648 | 34 | 160 | |
| r: 0:30 | 26m | ||||||
| 1:35.1 | 300m | 2:38.5 | 88 | 602 | 32 | 166 | |
| r: 0:40 | 25m | ||||||
| 2:06.9 | 400m | 2:38.6 | 88 | 601 | 31 | 167 | |
| r: 0:50 | 26m | ||||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 32 | 166 | |
| r: 1:00 | 14m | ||||||
| r118m |
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Workout Graph
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