Anna Soldecka 4:00 row
635m
Meters
4:00.0
Time
3:08.9
Pace
31
Calories
132
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 92 |
March 18, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 25 | 132 |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 23 | 110 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 130 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 140 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.