Anna Soldecka v2:00/1:00r...3 row
1,490m
Meters
12:00.0
Time
4:01.6
Pace
58
Calories
138
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,747m |
| Overall Time | 15:00.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 21 |
| Stroke Count | 161 |
| Drag Factor | 91 |
March 18, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,490m | 4:01.6 | 25 | 385 | 21 | 138 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 30 | 160 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 27 | 151 | |
| r: 1:00 | 132m | ||||||
| 8:00.0 | 373m | 10:43.4 | 1 | 304 | 6 | 104 | |
| r: 1:00 | 0m | ||||||
| r257m |
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Workout Graph
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