Anna Soldecka v1:00/1:00r...3 row
586m
Meters
3:00.0
Time
2:33.5
Pace
30
Calories
161
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 644m |
| Overall Time | 10:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 35 |
| Stroke Count | 109 |
| Drag Factor | 73 |
April 15, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 586m | 2:33.5 | 97 | 632 | 35 | 161 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 35 | 159 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 36 | 166 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 35 | 158 | |
| r: 5:00 | 20m | ||||||
| r58m |
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Workout Graph
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