Anna Soldecka v1:00/1:00r...3 row
613m
Meters
3:00.0
Time
2:26.8
Pace
33
Calories
168
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 700m |
| Overall Time | 10:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 118 |
| Drag Factor | 73 |
April 15, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 35 | 168 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 35 | 167 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 35 | 168 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 171 | |
| r: 5:00 | 18m | ||||||
| r87m |
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Workout Graph
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