Anna Soldecka v1:00/1:00r...3 row
527
Meters
3:00.0
Time
2:50.7
Pace
26
Calories
140
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 560 |
| Overall Time | 10:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 15 |
| Stroke Count | 48 |
| Drag Factor | 177 |
April 15, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 15 | 140 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 17 | 143 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 15 | 137 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 15 | 140 | |
| r: 5:00 | 9 | ||||||
| r33 |
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Workout Graph
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