Anna Soldecka v1:00/1:00r...3 row
510m
Meters
3:00.0
Time
2:56.4
Pace
24
Calories
135
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 557m |
| Overall Time | 10:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 55 |
| Drag Factor | 138 |
April 15, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 17 | 135 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 15 | 141 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 17 | 129 | |
| r: 1:00 | 20m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 19 | 135 | |
| r: 5:00 | 8m | ||||||
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.