Anna Soldecka v5:00/r...3 row
2,001m
Meters
12:00.0
Time
2:59.9
Pace
100
Calories
135
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,013m |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 98 |
April 22, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,001m | 2:59.9 | 60 | 506 | 29 | 135 | |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 28 | 125 | |
| 4:00.0 | 672m | 2:58.5 | 61 | 511 | 30 | 134 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 32 | 148 | |
| r: 5:00 | 12m | ||||||
| r12m |
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Workout Graph
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