Anna Soldecka v5:00/r...3 row
1,999m
Meters
12:00.0
Time
3:00.0
Pace
100
Calories
139
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,018m |
| Overall Time | 17:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 98 |
April 22, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 1,999m | 3:00.0 | 60 | 506 | 29 | 139 | |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 29 | 130 | |
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 30 | 124 | |
| 3:00.0 | 537m | 2:47.5 | 74 | 555 | 29 | 164 | |
| r: 5:00 | 19m | ||||||
| r19m |
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Workout Graph
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