Anna Soldecka v4:00/r...4 row
1,843m
Meters
10:00.0
Time
2:42.7
Pace
95
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,843m |
| Overall Time | 10:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 100 |
May 13, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 28 | 160 |
| 4:00.0 | 703m | 2:50.6 | 70 | 542 | 27 | 143 |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 30 | 165 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 31 | 172 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | 163 |
| r0m |
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Workout Graph
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