Anna Soldecka 3x3:00/r row
1,383
Meters
9:00.0
Time
3:15.2
Pace
68
Calories
112
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 1,398 |
| Overall Time | 9:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 95 |
May 20, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,383 | 3:15.2 | 47 | 453 | 28 | 112 |
| 3:00.0 | 433 | 3:27.8 | 39 | 420 | 30 | 105 |
| 3:00.0 | 457 | 3:16.9 | 46 | 440 | 28 | 110 |
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 26 | 122 |
| r15 |
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Workout Graph
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