Anna Soldecka 3x3:00/r row
1,446m
Meters
9:00.0
Time
3:06.7
Pace
72
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,446m |
| Overall Time | 9:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 98 |
May 20, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,446m | 3:06.7 | 54 | 485 | 31 | 117 |
| 3:00.0 | 454m | 3:18.2 | 45 | 454 | 35 | 114 |
| 3:00.0 | 498m | 3:00.7 | 59 | 504 | 32 | 118 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 26 | 119 |
| r0m |
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Workout Graph
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