Anna Soldecka 1x3:00/r row
486m
Meters
3:00.0
Time
3:05.1
Pace
24
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 486m |
| Overall Time | 3:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 98 |
May 20, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 486m | 3:05.1 | 55 | 489 | 20 | 108 |
| 3:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 108 |
| r0m |
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Workout Graph
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