Anna Soldecka 3x2500m/4:00r row
7,500m
Meters
42:10.7
Time
2:48.7
Pace
386
Calories
172
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,649m |
| Overall Time | 54:10.7 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 27 |
| Stroke Count | 1184 |
| Drag Factor | 97 |
May 27, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.7 | 7,500m | 2:48.7 | 73 | 550 | 27 | 172 |
| 14:05.5 | 2,500m | 2:49.1 | 72 | 549 | 27 | 170 |
| 14:03.1 | 2,500m | 2:48.6 | 73 | 551 | 28 | 172 |
| 14:02.1 | 2,500m | 2:48.4 | 73 | 552 | 28 | 174 |
| r149m |
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Workout Graph
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