Anna Soldecka 15x1:00/1:00r row
1,165m
Meters
15:00.0
Time
6:26.2
Pace
54
Calories
113
Heart Rate
| Rest Distance | 750m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 30:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 12 |
| Stroke Count | 295 |
| Drag Factor | 91 |
June 10, 2024 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,165m | 6:26.2 | 6 | 320 | 12 | 113 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 30 | 105 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 27 | 118 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 122 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 129 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 26 | 118 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 130 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 26 | 117 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 21 | 125 |
| 0 | 98 | |||||
| 0 | 85 | |||||
| 0 | 101 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r750m |
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