Anna Soldecka 8x1:00/1:00r row
1,253m
Meters
8:00.0
Time
3:11.5
Pace
58
Calories
| Rest Distance | 908m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 16:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 317 |
| Drag Factor | 175 |
June 10, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,253m | 3:11.5 | 50 | 471 | 22 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 29 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 26 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 19 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 26 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 19 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 27 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 20 | |
| r908m |
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Workout Graph
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