Anna Soldecka 2x3:00/r row
959m
Meters
6:00.0
Time
3:07.6
Pace
47
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 959m |
| Overall Time | 6:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 98 |
June 17, 2024 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 959m | 3:07.6 | 53 | 482 | 24 | 131 |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 26 | 138 |
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 23 | 124 |
| r0m |
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Workout Graph
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