Anna Soldecka 4x3:00/r row
1,967m
Meters
12:00.0
Time
3:03.0
Pace
98
Calories
133
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | |
| Overall Distance | 1,981m |
| Overall Time | 12:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 98 |
June 17, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,967m | 3:03.0 | 57 | 496 | 25 | 133 |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 26 | 132 |
| 3:00.0 | 495m | 3:01.8 | 58 | 500 | 24 | 129 |
| 3:00.0 | 473m | 3:10.2 | 51 | 474 | 23 | 124 |
| 3:00.0 | 519m | 2:53.4 | 67 | 530 | 27 | 147 |
| r14m |
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Workout Graph
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