Anna Soldecka 5x3:00/r row
2,644m
Meters
15:00.0
Time
2:50.1
Pace
136
Calories
147
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | |
| Overall Distance | 2,780m |
| Overall Time | 15:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 98 |
June 17, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,644m | 2:50.1 | 71 | 544 | 26 | 147 |
| 3:00.0 | 503m | 2:58.9 | 61 | 510 | 25 | 133 |
| 3:00.0 | 550m | 2:43.6 | 80 | 574 | 27 | 145 |
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 30 | 168 |
| 3:00.0 | 441m | 3:24.0 | 41 | 441 | 22 | 121 |
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 28 | 169 |
| r136m |
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Workout Graph
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