Anna Soldecka 11:14 row
1,736m
Meters
11:14.0
Time
3:14.1
Pace
86
Calories
122
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 100 |
June 25, 2024 16:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.0 | 1,736m | 3:14.1 | 48 | 464 | 21 | 122 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 21 | 118 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 22 | 128 |
| 11:14.0 | 200m | 3:05.0 | 55 | 490 | 25 | 121 |
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Workout Graph
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