Anna Soldecka 2:56 row
469m
Meters
2:56.3
Time
3:07.9
Pace
23
Calories
133
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 68 |
| Drag Factor | 107 |
June 25, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.3 | 469m | 3:07.9 | 53 | 481 | 23 | 133 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 23 | 121 |
| 2:00.0 | 176m | 2:50.4 | 71 | 543 | 25 | 138 |
| 2:56.3 | 143m | 3:16.8 | 46 | 457 | 23 | 140 |
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Workout Graph
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