Anna Soldecka 13x1:00/r row
1,543m
Meters
13:00.0
Time
4:12.7
Pace
69
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,543m |
| Overall Time | 13:00.0 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 17 |
| Stroke Count | 228 |
| Drag Factor | 59 |
June 27, 2024 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,543m | 4:12.7 | 22 | 374 | 17 | 132 |
| 1:00.0 | 153m | 3:16.0 | 46 | 459 | 23 | 120 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 | 153 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 24 | 127 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 | 160 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 23 | 122 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 28 | 144 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 133 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 141 |
| 1:00.0 | 108m | 4:37.7 | 16 | 356 | 16 | 144 |
| 0 | 111 | |||||
| 0 | 107 | |||||
| 0 | ||||||
| 0 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.