Anna Soldecka 15x1:00/r row
2,457m
Meters
15:00.0
Time
3:03.1
Pace
121
Calories
136
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | |
| Overall Distance | 2,469m |
| Overall Time | 15:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 98 |
July 02, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,457m | 3:03.1 | 57 | 496 | 24 | 136 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 23 | 115 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | 140 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 22 | 126 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 29 | 145 |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 21 | 146 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | 150 |
| 1:00.0 | 135m | 3:42.2 | 32 | 409 | 23 | 129 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 153 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 19 | 123 |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 27 | 137 |
| 1:00.0 | 133m | 3:45.5 | 30 | 404 | 25 | 129 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 28 | 141 |
| 1:00.0 | 145m | 3:26.8 | 40 | 436 | 20 | 129 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 30 | 155 |
| 1:00.0 | 124m | 4:01.9 | 25 | 385 | 20 | 131 |
| r12m |
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Workout Graph
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