Anna Soldecka 21x1:00/r row
3,291
Meters
21:00.0
Time
3:11.4
Pace
161
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,291 |
| Overall Time | 21:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
July 04, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,291 | 3:11.4 | 50 | 460 | 25 | 126 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 23 | 96 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 26 | 111 |
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 24 | 116 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 28 | 129 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 24 | 128 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 28 | 120 |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 18 | 129 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 126 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 23 | 121 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 25 | 124 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | 141 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 23 | 120 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | 140 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 21 | 115 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | 147 |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 23 | 133 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 31 | 149 |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 23 | 120 |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 25 | 125 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 31 | 138 |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 20 | 127 |
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Workout Graph
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