Anna Soldecka 4:00 row
660m
Meters
4:00.0
Time
3:01.8
Pace
31
Calories
143
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 74 |
October 07, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 25 | 143 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 133 |
| 2:00.0 | 181m | 2:45.7 | 77 | 564 | 28 | 152 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 27 | 143 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 147 |
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Workout Graph
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