Anna Soldecka v600m/r...3 row
1,000m
Meters
7:03.4
Time
3:31.7
Pace
50
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 7:03.4 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 73 |
October 07, 2024 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.4 | 1,000m | 3:31.7 | 37 | 426 | 22 | 143 |
| 4:33.9 | 600m | 3:48.2 | 29 | 401 | 21 | 132 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 33 | 168 |
| 1:29.4 | 200m | 3:43.5 | 31 | 407 | 21 | 130 |
| r0m |
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Workout Graph
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