Anna Soldecka v600m/r...3 row
1,000m
Meters
6:48.1
Time
3:24.0
Pace
50
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 6:48.1 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 164 |
| Drag Factor | 73 |
October 07, 2024 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.1 | 1,000m | 3:24.0 | 41 | 441 | 24 | 143 |
| 4:06.7 | 600m | 3:25.5 | 40 | 438 | 24 | 139 |
| 1:03.2 | 200m | 2:38.0 | 89 | 605 | 31 | 165 |
| 1:38.3 | 200m | 4:05.7 | 24 | 381 | 21 | 127 |
| r0m |
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Workout Graph
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