Anna Soldecka 4:00 row
621m
Meters
4:00.0
Time
3:13.2
Pace
30
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 56 |
October 14, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 621m | 3:13.2 | 49 | 466 | 23 | 124 |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 105 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 128 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 136 |
| 4:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 127 |
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Workout Graph
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