Anna Soldecka 4x2:00/1:00r row
1,393m
Meters
8:00.0
Time
2:52.2
Pace
69
Calories
147
Heart Rate
| Rest Distance | 379m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,772m |
| Overall Time | 12:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 74 |
October 14, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,393m | 2:52.2 | 68 | 535 | 25 | 147 |
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 21 | 147 |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 24 | 133 |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 26 | 143 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 32 | 166 |
| r379m |
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Workout Graph
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