Anna Soldecka 4:00 row
635m
Meters
4:00.0
Time
3:08.9
Pace
31
Calories
137
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 26 |
| Stroke Count | 107 |
| Drag Factor | 75 |
October 21, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 26 | 137 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 25 | 121 |
| 2:00.0 | 161m | 3:06.3 | 54 | 486 | 26 | 135 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 29 | 143 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 151 |
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Workout Graph
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