Anna Soldecka 7:33 row
882m
Meters
7:33.3
Time
4:16.9
Pace
46
Calories
118
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 22 |
| Stroke Count | 165 |
| Drag Factor | 74 |
October 21, 2024 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.3 | 882m | 4:16.9 | 21 | 370 | 22 | 118 |
| 5:00.0 | 595m | 4:12.1 | 22 | 375 | 18 | 122 |
| 7:33.3 | 288m | 4:26.1 | 19 | 363 | 30 | 114 |
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