Anna Soldecka 10:20 row
1,400m
Meters
10:20.9
Time
3:41.7
Pace
69
Calories
121
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 224 |
| Drag Factor | 74 |
October 21, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 1,400m | 3:41.7 | 32 | 410 | 21 | 121 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 19 | 132 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 118 |
| 10:20.9 | 27m | 6:27.0 | 6 | 320 | 14 | 115 |
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