Anna Soldecka v700m/3:00r...2 row
1,050m
Meters
6:24.7
Time
3:03.1
Pace
53
Calories
142
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,102m |
| Overall Time | 10:24.7 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 163 |
| Drag Factor | 81 |
October 21, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.7 | 1,050m | 3:03.1 | 57 | 495 | 24 | 142 | |
| 4:28.7 | 700m | 3:11.9 | 50 | 470 | 23 | 132 | |
| r: 3:00 | 37m | ||||||
| 1:55.9 | 350m | 2:45.5 | 77 | 565 | 29 | 152 | |
| r: 1:00 | 15m | ||||||
| r52m |
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Workout Graph
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