Anna Soldecka v700m/3:00r...2 row
1,050m
Meters
6:19.4
Time
3:00.6
Pace
53
Calories
139
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,074m |
| Overall Time | 10:19.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 158 |
| Drag Factor | 88 |
October 21, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:19.4 | 1,050m | 3:00.6 | 59 | 504 | 24 | 139 | |
| 4:21.2 | 700m | 3:06.5 | 54 | 485 | 23 | 130 | |
| r: 3:00 | 13m | ||||||
| 1:58.2 | 350m | 2:48.8 | 73 | 550 | 29 | 148 | |
| r: 1:00 | 11m | ||||||
| r24m |
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Workout Graph
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