Anna Soldecka v700m/3:00r...2 row
1,050m
Meters
6:17.4
Time
2:59.7
Pace
53
Calories
144
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,088m |
| Overall Time | 10:17.4 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 159 |
| Drag Factor | 101 |
October 21, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,050m | 2:59.7 | 60 | 507 | 24 | 144 | |
| 4:22.7 | 700m | 3:07.6 | 53 | 482 | 23 | 135 | |
| r: 3:00 | 23m | ||||||
| 1:54.8 | 350m | 2:44.0 | 79 | 573 | 28 | 154 | |
| r: 1:00 | 15m | ||||||
| r38m |
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Workout Graph
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