Anna Soldecka 2x3:00/3:00r row
1,018m
Meters
6:00.0
Time
2:56.8
Pace
51
Calories
149
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,328m |
| Overall Time | 12:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 95 |
October 21, 2024 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 24 | 149 |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 25 | 152 |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 24 | 147 |
| r310m |
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Workout Graph
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