Anna Soldecka 10x0:20/0:10r row
455m
Meters
3:20.0
Time
3:39.7
Pace
18
Calories
145
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 610m |
| Overall Time | 5:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 51 |
| Stroke Count | 192 |
| Drag Factor | 57 |
November 18, 2024 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 455m | 3:39.7 | 33 | 413 | 51 | 145 |
| 0:20.0 | 52m | 3:12.3 | 49 | 469 | 78 | 143 |
| 0:20.0 | 53m | 3:08.6 | 52 | 479 | 45 | 144 |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 72 | 156 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 45 | 147 |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 75 | 158 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 45 | 145 |
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 75 | 159 |
| 0:20.0 | 51m | 3:16.0 | 46 | 459 | 45 | 144 |
| 0:20.0 | 23m | 7:14.7 | 4 | 314 | 21 | 141 |
| 0:20.0 | 19m | 8:46.3 | 2 | 308 | 9 | 114 |
| r155m |
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Workout Graph
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