Anna Soldecka 8x0:20/0:10r row
523m
Meters
2:40.0
Time
2:32.9
Pace
24
Calories
164
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 664m |
| Overall Time | 4:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 39 |
| Stroke Count | 112 |
| Drag Factor | 73 |
November 18, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 523m | 2:32.9 | 98 | 636 | 39 | 164 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | 140 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 39 | 158 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 167 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 169 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 168 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 169 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 171 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 171 |
| r141m |
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Workout Graph
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