Anna Soldecka 8x0:20/0:10r row
483m
Meters
2:40.0
Time
2:45.6
Pace
22
Calories
164
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 638m |
| Overall Time | 4:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 46 |
| Stroke Count | 140 |
| Drag Factor | 72 |
November 18, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 483m | 2:45.6 | 77 | 565 | 46 | 164 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 39 | 144 |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 69 | 165 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 39 | 164 |
| 0:20.0 | 42m | 3:58.0 | 26 | 389 | 66 | 168 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 39 | 162 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 39 | 169 |
| 0:20.0 | 68m | 2:27.0 | 110 | 678 | 42 | 175 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 39 | 171 |
| r155m |
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Workout Graph
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