Anna Soldecka 4x2:00/1:30r row
1,080
Meters
8:00.0
Time
3:42.2
Pace
53
Calories
118
Heart Rate
| Rest Distance | 844 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,924 |
| Overall Time | 14:00.0 |
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 253 |
| Drag Factor | 88 |
November 25, 2024 17:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,080 | 3:42.2 | 32 | 409 | 17 | 118 |
| 2:00.0 | 275 | 3:38.1 | 34 | 415 | 13 | 115 |
| 2:00.0 | 287 | 3:29.0 | 38 | 431 | 15 | 122 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 28 | 121 |
| 2:00.0 | 266 | 3:45.5 | 30 | 404 | 14 | 116 |
| r844 |
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Workout Graph
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