Anna Soldecka 4x2:00/1:30r row
1,244
Meters
8:00.0
Time
3:12.9
Pace
61
Calories
124
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,908 |
| Overall Time | 14:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 114 |
November 25, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,244 | 3:12.9 | 49 | 467 | 22 | 124 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 20 | 120 |
| 2:00.0 | 281 | 3:33.5 | 36 | 423 | 31 | 117 |
| 2:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 123 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 25 | 138 |
| r664 |
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Workout Graph
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