Anna Soldecka v100m/1:10r...1 row
100
Meters
0:26.7
Time
2:13.5
Pace
5
Calories
158
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 178 |
| Overall Time | 1:36.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 43 |
| Stroke Count | 31 |
| Drag Factor | 119 |
November 25, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 43 | 158 | |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 43 | 158 | |
| r: 1:10 | 78 | ||||||
| r78 |
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Workout Graph
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