Anna Soldecka v0:30/0:30r...5 row
525
Meters
3:30.0
Time
3:20.0
Pace
24
Calories
138
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 890 |
| Overall Time | 7:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 46 |
| Stroke Count | 227 |
| Drag Factor | 99 |
December 02, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 525 | 3:20.0 | 44 | 450 | 46 | 138 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 46 | 126 | |
| r: 0:30 | 64 | ||||||
| 0:45.0 | 120 | 3:07.5 | 53 | 482 | 47 | 143 | |
| r: 0:45 | 83 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 45 | 144 | |
| r: 1:00 | 107 | ||||||
| 0:45.0 | 107 | 3:30.2 | 38 | 429 | 47 | 138 | |
| r: 0:45 | 73 | ||||||
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 48 | 140 | |
| r: 0:30 | 38 | ||||||
| r365 |
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Workout Graph
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