Anna Soldecka v0:30/0:30r...5 row
570
Meters
3:30.0
Time
3:04.2
Pace
27
Calories
139
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 873 |
| Overall Time | 7:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 35 |
| Stroke Count | 171 |
| Drag Factor | 100 |
December 02, 2024 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 570 | 3:04.2 | 56 | 492 | 35 | 139 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 40 | 131 | |
| r: 0:30 | 40 | ||||||
| 0:45.0 | 121 | 3:05.9 | 54 | 487 | 33 | 137 | |
| r: 0:45 | 73 | ||||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 34 | 146 | |
| r: 1:00 | 88 | ||||||
| 0:45.0 | 123 | 3:02.9 | 57 | 496 | 36 | 141 | |
| r: 0:45 | 72 | ||||||
| 0:30.0 | 85 | 2:56.4 | 64 | 519 | 36 | 142 | |
| r: 0:30 | 30 | ||||||
| r303 |
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Workout Graph
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